Ancient Flavours, Modern Tables: Reclaiming Australia’s Oldest Food Culture
Monday, October 20, 2025 |
3:55 PM - 4:40 PM |
Kookaburra Room (M3) |
Overview
Mindy Woods, Chef (Karkalla On Country), Mentor, Author, Educator
Presenter
Ms Mindy Woods
Chef, Mentor, Author, Educator
Karkalla On Country
Ancient Flavours, Modern Tables: Reclaiming Australia’s Oldest Food Culture
Presentation Overview
As a proud Bundjalung woman, chef, and storyteller, I believe food is far more than sustenance - it is culture, connection, and identity. First Nations people are not only the world’s oldest continuous culture but also the oldest food culture, with sophisticated knowledge systems of agriculture, aquaculture, and sustainability spanning more than 65,000 years.
In this presentation, I will share how native foods and ancient knowledge can guide Australia towards a more connected, inclusive, and sustainable future. By weaving together story, flavour, and culture, I will show how food can serve as a catalyst for truth-telling, healing, and reconciliation - on our plates and in our communities.
Three Key Learnings:
1. Food is Culture
To understand a culture, you must experience its food. Native foods are more than ingredients—they are stories of Country, ancestors, and survival. When we embrace First Nations food knowledge, we embrace the identity of this land itself.
2. Revitalising Native Foods is Nation-Building
Reclaiming and celebrating native ingredients is not just about cuisine - it is about sovereignty, respect, and recognition. By placing First Nations food at the centre of Australia’s culinary identity, we create a shared cultural foundation that honours our past and strengthens our future.
3. Healing Country, Healing Ourselves
Native foods offer climate resilience, health benefits, and sustainable practices that have nourished this continent for millennia. By turning to these foods, we not only heal our bodies but also restore balance to Country and build more sustainable ways of living for generations to come.
In this presentation, I will share how native foods and ancient knowledge can guide Australia towards a more connected, inclusive, and sustainable future. By weaving together story, flavour, and culture, I will show how food can serve as a catalyst for truth-telling, healing, and reconciliation - on our plates and in our communities.
Three Key Learnings:
1. Food is Culture
To understand a culture, you must experience its food. Native foods are more than ingredients—they are stories of Country, ancestors, and survival. When we embrace First Nations food knowledge, we embrace the identity of this land itself.
2. Revitalising Native Foods is Nation-Building
Reclaiming and celebrating native ingredients is not just about cuisine - it is about sovereignty, respect, and recognition. By placing First Nations food at the centre of Australia’s culinary identity, we create a shared cultural foundation that honours our past and strengthens our future.
3. Healing Country, Healing Ourselves
Native foods offer climate resilience, health benefits, and sustainable practices that have nourished this continent for millennia. By turning to these foods, we not only heal our bodies but also restore balance to Country and build more sustainable ways of living for generations to come.
Biography
Chef Mindy Woods is a proud Bundjalung woman, culinary leader, and passionate advocate for Indigenous food sovereignty. Honoured as the 2025 Champions of Change award recipient by The World’s 50 Best Restaurants, she is the first Indigenous Australian to receive this global accolade. At her restaurant Karkalla On Country, Mindy creates immersive dining experiences that celebrate native ingredients, culture, and storytelling. Through partnerships with Tuckerbush and Landcare Australia, and as author of Karkalla at Home, she champions ethical food systems and cultural preservation. Mindy’s mission is clear: to bring native Australian ingredients and First Nations wisdom into every home and heart.
