~LIVESTREAM~ Mastering Emotional Intelligence for Well-Being and Success
Tracks
Diamond Ballroom III: In-Person Only
| Wednesday, June 4, 2025 |
| 11:00 AM - 12:00 PM |
Overview
Dr. Marc Brackett PhD, Founding Director of the Yale Center for Emotional Intelligence and author of Permission to Feel
Presenter
Dr Marc Brackett Phd
Founding Director
Yale Center for Emotional Intelligence
Mastering Emotional Intelligence for Well-Being and Success (Livestream)
Abstract
Emotions are constantly shaping our thoughts, decisions, and interactions—but are we managing them effectively? In this hands-on workshop, Dr. Marc Brackett will equip participants with the tools to harness the power of emotions for personal and professional growth. Using the science-backed RULER framework, attendees will actively practice strategies to regulate emotions in real time. Through interactive exercises and real-world applications, participants will build the skills needed to reduce stress, improve relationships, and create emotionally intelligent environments at work and beyond. Participants can expect to leave with practical techniques they can apply immediately to enhance well-being, resilience, and success.
Key Learnings:
1. Recognize and Label Emotions – Learn how to accurately identify and name emotions using the Mood Meter, improving emotional awareness and communication.
2. Regulate Emotions Effectively – Practice evidence-based strategies to manage stress, anxiety, and frustration in both personal and professional settings.
3. Apply Emotional Intelligence in Daily Life – Gain tools for integrating emotional intelligence into leadership, teaching, and team dynamics.
4. Create Emotionally Supportive Environments – Develop strategies to foster emotional well-being in schools, workplaces, and communities.
Key Learnings:
1. Recognize and Label Emotions – Learn how to accurately identify and name emotions using the Mood Meter, improving emotional awareness and communication.
2. Regulate Emotions Effectively – Practice evidence-based strategies to manage stress, anxiety, and frustration in both personal and professional settings.
3. Apply Emotional Intelligence in Daily Life – Gain tools for integrating emotional intelligence into leadership, teaching, and team dynamics.
4. Create Emotionally Supportive Environments – Develop strategies to foster emotional well-being in schools, workplaces, and communities.
Biography
Marc Brackett, Ph.D., author of Permission to Feel, is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. Marc has published 125 scholarly articles on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. He is the lead developer of RULER, an evidence-based, systemic approach to social and emotional learning that has been adopted by more than two thousand schools, pre-K through high school, across the United States and in other countries. Marc has received numerous awards and is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). He is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. Marc also consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design.
