Movement, Meditation & Mindfulness Session
Tracks
Room 1 : In-Person and Online
Room 2: In-Person Only
Room 3: In-Person Only
Room 4: In-Person Only
| Wednesday, November 27, 2024 |
| 7:45 AM - 8:15 AM |
Overview
Join us for simple movements, combined with meditation and mindfulness practices, to help reduce stress in both body and mind.
This session is primarily chair-based, making it accessible and easy to incorporate into any workday.
Details
No need to change - simply wear clothing that allows a little freedom to move, and join us to experience how these techniques can bring relaxation and clarity to your busy day
