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Living Alongside Foundation: Turning Lived Experience into Support, Connection, and Advocacy for First Responder Families

Tracks
Monarch Room - In Person Only
Monday, March 2, 2026
2:15 PM - 2:45 PM
Monarch Room

Overview

Sarah U'Brien, Living Alongside


Details

Three Key Learnings:
Families Carry the Impact – Psychological injuries affect the whole household, yet family needs are often overlooked. Lived Experience Leads Change – Support and advocacy created by families, for families ensures relevance, trust, and stronger outcomes. Connection Creates Resilience – Peer networks and safe spaces reduce isolation, strengthen wellbeing, and highlight the need for whole-of-family approaches in care and policy


Speaker

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Mrs Sarah U'Brien
Co-founder
Living Alongside

Living Alongside Foundation: Turning Lived Experience into Support, Connection, and Advocacy for First Responder Families

Presentation Overview

The Living Alongside Foundation is a new organisation established to ensure no family walks alone through the challenges of a first responder’s psychological workplace injury. Conditions such as PTSD, depression, anxiety, and moral injury affect more than the individual in uniform, their impact ripples through entire households. Partners, children, parents, and loved ones often carry significant emotional, social, and financial strain, yet remain largely unseen in current systems of care.
Founded on lived and living experience, Living Alongside was created by families, for families. The organisation provides compassionate support, meaningful connection, and a strong voice for change. Its early initiatives include in-person and online catch-ups, offering safe spaces for families to connect and feel understood; an online book club and free library, encouraging reflection and shared learning; and a curated Resource Hub that consolidates trusted, evidence-based information tailored to the unique needs of family members. Together, these initiatives provide both practical guidance and emotional support.
The Foundation recognises that while treatment and workplace policy often focus on the injured first responder, families are profoundly and enduringly affected. Relationships, routines, and wellbeing are disrupted, yet families remain overlooked in mental health frameworks. Living Alongside addresses this gap through safe connection, peer networks, and advocacy for policy reform that includes families as essential to recovery.
By centring families in both service delivery and advocacy, Living Alongside works to reduce isolation, strengthen resilience, and influence long-term change. Our vision is a community where the hidden burdens families carry are acknowledged, and where hope, stability, and healing are possible.

Biography

Sarah U’Brien is the co-founder of the Living Alongside Foundation and a community disaster resilience and recovery practitioner dedicated to social justice, equity, and community-led change. A proud mum to two teenage daughters, she is married to Matt, a former NSW Police Sergeant and Fire + Rescue NSW firefighter, medically retired in 2022 with PTSD, depression, anxiety, and moral injury. Supporting Matt through diagnosis and the complex workers compensation system gave Sarah deep insight into the lasting impacts of psychological injury on individuals, families, and communities. She now advocates for first responder families and amplifies the power of lived experience.
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