For young people, identity is more than just a concept—it shapes their confidence, relationships, and mental wellbeing. Yet, in a world where cultural, racial, and personal identities are constantly shifting, many young people find themselves feeling lost, unseen, or forced to fit into predefined boxes. This experience is even more pronounced for those from migrant, multicultural, or mixed-heritage backgrounds, who often navigate the tension between multiple cultures, expectations, and a sense of belonging.

This keynote explores the profound connection between identity and mental health. It highlights the importance of creating spaces where young people can freely explore who they are, develop the language to articulate their experiences, and find validation in their unique identities. By addressing racism, social bias, and the struggles of those who feel "in-between" aka the Third Culture, we can better support young people in understanding that their identity is not a limitation but a source of strength.

Through lived experiences, professional work and practical strategies, this presentation will challenge professionals to rethink how they engage with young people. It will emphasise the need for culturally safe environments, the power of representation, and how we can collectively foster a sense of belonging that allows young people to thrive—mentally, emotionally, and socially.

Key Learnings:
1. Identity is directly linked to mental wellbeing—when young people feel seen, valued, and understood, they are more likely to shine.
2. Language matters—helping young people define and articulate their identities reduces isolation and builds confidence.
3. Racism and bias impact self-worth
4. "Mixed" or “third” or “unknown” identities are valid
5. A sense of belonging is one of the most powerful protective factors for young people's mental health—our role is to foster it.